by admin | Jan 30, 2020 | Health & Wellness, Success Stories
The first place medal was placed around my neck, the crowd cheered, I ate a burger and drank champagne, and just like that show day was over. For two years I envisioned that day. I worked harder than I ever had before; eating chicken breast after chicken...
by admin | Aug 28, 2019 | Health & Wellness, Raising Strong Girls
Can we actually start supporting one another? Instead of JUST re-posting all the meme’s and wearing the t-shirts? I cannot be the only one noticing the lip-service and lack of genuine support and encouragement we offer one another. I don’t feel this is something we...
by admin | Jul 31, 2019 | Current News, Media, Success Stories
June 8th, 2019 IDFA #135 Calgary, AB 1st Place Win in Transformation – 5th Place Win in Novice Fitness Photo Credit – Dave Paul / Hair & Make – Backstage Cosmetics / Bikini – Mykini / Personal Trainer – Alana Dunbrack Coach –...
by admin | Jul 15, 2019 | Health & Wellness
Believe it or not, I only started to like working out a few months ago. I feel a little scandalous saying that as someone who recently competed in a fitness competition, but it is the truth. I liked the results I was getting, and I always felt...
by admin | Jun 14, 2019 | Current News, Health & Wellness, Media, Success Stories
1st Place Transformation WinIDFA Competition #135 June 8th, 2019 – Calgary, ABPhoto Credit Dave Paul The following is the extended version of my transformation story, which was read out loud on stage Why Did You Decide to Make a Change? From a very young...
