Old Habits Die Hard

Old Habits Die Hard

The first place medal was placed around my neck, the crowd cheered, I ate a burger and drank champagne, and just like that show day was over.  For two years I envisioned that day. I worked harder than I ever had before; eating chicken breast after chicken...
Competition Q&A

Competition Q&A

1st Place Transformation WinIDFA Competition #135 June 8th, 2019 – Calgary, ABPhoto Credit Dave Paul The following is the extended version of my transformation story, which was read out loud on stage Why Did You Decide to Make a Change?  From a very young...