by admin | Feb 13, 2019 | Health & Wellness
This is a very different style of Blog post than I typically do. But being that it is February and the month dedicated to love; both of self and others. I thought I would share with you something that has made a huge difference in my relationship...
by admin | Jan 29, 2019 | Health & Wellness
When I first started this journey I was convinced that I would be completely transformed in a year. I believed that I could lose one hundred pounds in twelve months and that once the scale proved those results, everything in my life would be rainbows and...
by admin | Jan 13, 2019 | Success Stories, Videos
See how Julie was able to push through her longest plateau yet and how she’s gearing up to crush a major goal! Competition prep is about to commence; get inspired and motivated to be the best version of yourself. Transforming her life from the inside out while...
by admin | Jan 7, 2019 | Health & Wellness
Every day we are bombarded with diets and exercise plans promising amazing results within a certain amount of time, usually pretty quick. It seems that is exasperated in January as everyone is encouraged (or pressured) to make resolutions. I’m...
by admin | Dec 17, 2018 | Health & Wellness, Success Stories
The tricky thing about motivation is that it comes and goes and presents it’s self as stronger or weaker depending on the day, hour, or minute. Often times when we let emotion, exhaustion or expectations alter our opinions and thoughts there is a shift in...
