by admin | Mar 27, 2019 | Health & Wellness
Dear Body, I remember the first time I was told that you were not good enough for me. I was encouraged to change you into how society thought you should be. At times I put you through the most drastic tests to prove to me that you were...
by admin | Feb 13, 2019 | Health & Wellness
This is a very different style of Blog post than I typically do. But being that it is February and the month dedicated to love; both of self and others. I thought I would share with you something that has made a huge difference in my relationship...
by admin | Jan 29, 2019 | Health & Wellness
When I first started this journey I was convinced that I would be completely transformed in a year. I believed that I could lose one hundred pounds in twelve months and that once the scale proved those results, everything in my life would be rainbows and...
by admin | Jan 7, 2019 | Health & Wellness
Every day we are bombarded with diets and exercise plans promising amazing results within a certain amount of time, usually pretty quick. It seems that is exasperated in January as everyone is encouraged (or pressured) to make resolutions. I’m...
by admin | Dec 17, 2018 | Health & Wellness, Success Stories
The tricky thing about motivation is that it comes and goes and presents it’s self as stronger or weaker depending on the day, hour, or minute. Often times when we let emotion, exhaustion or expectations alter our opinions and thoughts there is a shift in...
by admin | Dec 12, 2018 | Health & Wellness, Success Stories
Motivation is defined simply as a person’s reason for doing something. Though I prefer to view and reference motivation through a positive lens, I know that what makes a person act or not act in a certain way doesn’t necessarily come from a place of love...
