by admin | Dec 12, 2018 | Health & Wellness, Success Stories
Motivation is defined simply as a person’s reason for doing something. Though I prefer to view and reference motivation through a positive lens, I know that what makes a person act or not act in a certain way doesn’t necessarily come from a place of love...
by admin | Dec 5, 2018 | Health & Wellness, Success Stories
When you change the way you are; and I don’t mean short term superficial changes, I mean down to the core of your existence changes where you improve your overall well-being, everything around you will begin to shift and change. The more conviction you have to the...
by admin | Nov 19, 2018 | Health & Wellness, Raising Strong Girls, Success Stories
The notion of change can stir both excitement and fear within, but the reality is that change is inevitable. Circumstances surrounding you will change throughout your lifetime and most often the only part of it that you will be able to control is your perspective and...
by admin | Nov 2, 2018 | Raising Strong Girls
We all have a desire to be around people that lift us up, people with a positive energy that vibrates so intensely we cannot help but spend time with them. As adults we have the power to choose who we allow to remain in our lives. The most desired relationships are...
by admin | Oct 21, 2018 | Health & Wellness
It’s true. If you don’t enjoy cooking or if you don’t really know how to use spices (ahem me) then the idea of meal prep can seem like the absolute worst thing in life. But let me tell you, it is not nearly as bad as being ‘Hangry’ = feeling so hungry that you...
